Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
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Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress.
Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress.
In this episode, you’ll learn:
-Debunking common myths about yoga and meditation.
-Why nervous system regulation is essential and how it works.
-The benefits of yoga for your body and mind, and how to find a practice that fits you.
-How meditation can ease endometriosis symptoms and support your overall well-being.
-My personal journey with yoga and meditation, and how they’ve improved my endo symptoms.
-Practical tips for starting your own yoga and meditation practice.
If you’re ready to begin a yoga and meditation routine, DM me on Instagram @endobellygirl, and I’ll send you a free yoga and meditation recording to get started!
Looking for ongoing support? Check out my membership for endometriosis—it includes monthly yoga and meditation classes, plus access to my entire library of past sessions.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.