The Endo Belly Girl Podcast
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
The Endo Belly Girl Podcast
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.
In this episode; you’ll hear:
-Myth-busting breakfast—Is it really the most important meal of the day?
-Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones.
-The best time to eat breakfast to support your body’s needs.
-What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance.
-Easy and delicious breakfast ideas to set you up for success.
-Foods to be mindful of and how to pair them to avoid blood sugar crashes.
These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I’d love to see what’s on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast!
Want more support? These are exactly the things we work on inside the Endo Wellness Initiative, my membership program designed just for Endo Warriors. Doors open on February 7th—don’t miss out!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.