Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion.
In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today.
In this episode; you’ll hear:
- Myths vs. truths about constipation.
-Why regular bowel movements matter and how it’s connected to endometriosis.
-The root causes of constipation—it’s not just about fiber and water!
- Actionable steps to support digestion and relieve constipation naturally
- What to do when you’ve tried the basics and still feel stuck
Constipation isn’t just an annoying symptom—it’s your body’s way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference.
If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below!
Resources:
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.