The Endo Belly Girl Podcast
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
The Endo Belly Girl Podcast
Period Just Started? Here's Exactly What I Do
Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable.
As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period.
In today's episode, you will hear about:
- My journey from intense period pain to a more manageable cycle.
- The importance of preparing for your period days in advance.
- Six key strategies I use to support my body during my period
- The impact resting and taking care of myself has on my entire cycle.
Thank you for tuning in and don't forget to reach out with your thoughts. If you enjoyed today’s episode, please leave a review. Hearing from you keeps me going!
Enjoy the rest of your day, and remember, take some time to breathe and relax if you’re also navigating your period. You’ve got this!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.