Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Histamine and Endometriosis: Connections and Strategies for Relief
Join me in this week's episode where we unpack the connection between histamine and endometriosis.
If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief.
Here's what you'll discover in today's episode:
- Introduction to histamine and its connection to allergies and endometriosis
- What histamine intolerance is and its symptoms
- Challenges in diagnosing histamine issues
- Common high-histamine foods to be aware of
- The role of enzymes DAO and HNMT in breaking down histamine
- The complex relationship between estrogen and histamine, and its impact on endometriosis
- Actionable strategies to support your histamine and endometriosis management
- Insight into the importance of balancing gut health and its impact on histamine levels
- Case studies showcasing the effects of histamine support on overall health improvement
Tune in for valuable insights and strategies to help you navigate histamine intolerance in the context of endometriosis, and take steps toward feeling your best.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.