Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Pain Isn’t Just Physical
In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you.
Tune in to learn about:
- How your brain and body are deeply connected—and why pain isn’t just “in your head”
- My personal stories of navigating endometriosis pain during high-stress situations
- The “pain-stress loop”: why pain and stress can feed off each other, and what to watch out for
- Powerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriors
- Common myths and truths about pain, stress, and endometriosis mindset work
- Practical, actionable strategies to help break the cycle
- How to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.