Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
5 Tiny Shifts That Changed My Endo Journey
Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey.
If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being.
Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.
In today’s episode, you’ll hear about:
- A simple shift to achieve true hydration, better digestion, and steady energy.
- Why 2 eggs just isn't enough.
- The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.
- Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.
- Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.
- Real-life examples and stories from my own journey
Thank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.