The Endo Belly Girl Podcast
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
The Endo Belly Girl Podcast
5 Tiny Shifts That Changed My Endo Journey
Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey.
If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being.
Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.
In today’s episode, you’ll hear about:
- A simple shift to achieve true hydration, better digestion, and steady energy.
- Why 2 eggs just isn't enough.
- The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.
- Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.
- Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.
- Real-life examples and stories from my own journey
Thank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.