Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
The Power of Food: How Simple Changes Can Ease Endo Pain
Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey.
Here's what you'll hear in today’s episode:
- A brand new study involving over 2,500 endometriosis sufferers and what it reveals about dietary changes and symptom relief
- Discussion of the foods most linked to improved pain
- Specific statistics from the research, showing the real impact dietary shifts can have (including which foods provided the most relief for participants!)
- Why certain foods can trigger inflammation—and how this may affect your pain, even if you don’t have digestive issues
- How gut bacteria and your microbiome fit into the endometriosis puzzle—and what you can eat to support a healthy gut
- Important perspective on "elimination diets" vs. nourishing and supporting your body without restriction
- Real-life stories about the difference dietary changes can make
- Actionable steps: how to get started with dietary changes, what to add to your plate, and how to experiment in a way that works for YOU
Links mentioned:
- Ep. 80
- The JAMA Network Open article on diet and endometriosis
- Article on this study in The Guardian
If you’re feeling frustrated by "standard advice" and want practical, down-to-earth guidance on easing Endo pain through food, this episode is for you!
Tune in, feel empowered, and as always—take what resonates to nourish your unique body. Thanks for listening!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.