Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Healing Without Hustling: A Radical New Approach
Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you.
Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.
In today’s episode, you’ll hear:
- Real talk and heartfelt validation if you’re feeling alone, stuck, or unsupported as you manage your endometriosis
- Common experiences of burnout from both my own journey and my clients
- What “burnout” actually looks and feels like for endo warriors
- The sneaky role perfectionism and all-or-nothing thinking can play in exacerbating your fatigue and overwhelm
- How information overload and conflicting advice can contribute to feeling burned out
- Why lack of visible results, despite your best efforts, can make you want to give up
- The telltale signs you might be at the edge of burnout
- Concrete strategies to support yourself through burnout
If you’re ready to step back from overwhelm, feel seen, and pick up some simple strategies for moving forward, this episode is a must-listen.
Tune in, take a breath, and let’s walk this path together.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.