Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
How Pelvic Floor PT Can Ease Endo Pain w/ Dr. Danielle Owens
Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.
In this episode, you’ll hear about:
- Dr. Danielle Owens’ journey into pelvic floor physical therapy and why this field is so crucial for women’s health
- The broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and more
- How chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period pain
- The role of fascia: what it is, why it's important, and how it connects your body from head to toe
- Understanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shoulders
- Visceral manipulation: what it is, how it helps post-surgical adhesions, and why it’s key for pain relief after abdominal surgeries
- The importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movements
- What the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)
- What to expect from a pelvic floor PT visit (hint: it’s more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matter
- Red flags that suggest it’s time for pelvic floor support
- Tips for finding a qualified pelvic floor PT
Resources & Links:
- Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapy
- Visit her website: pelvitonefromhome.com
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.