Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Endo or Gut Issues? Here's the Difference
Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in!
In this episode, you’ll hear:
- What exactly “endo belly” means and why so many experience the familiar “5-months-pregnant look”
- Why endo belly often follows your cycle, but can also be unpredictable
- The gut-health-gut-connection: Why gut issues are so prevalent alongside endometriosis (hint: up to 90% of people with endo have gut-related symptoms)
- Gut-focused causes of bloating, including lack of digestive enzymes, dysbiosis, SIBO, and leaky gut
- How to spot whether your bloating has gut-related roots: from bowel changes to skin and mental health symptoms
- The confusing (and overlapping!) relationship between endo belly and IBS, including why many get misdiagnosed or have both at once
- How to tell endo belly apart from classic gut bloating
- The surprising ways hormones, particularly estrogen, and your gut are connected (especially if you deal with constipation)
- The important role your immune function and inflammation play in endo, and how it all ties back to gut health
- Why taking a holistic, functional approach is a real game-changer (and what that actually means)
Whether you’re just starting to investigate your gut, or you’re a seasoned “endo warrior” looking to fill in the missing puzzle pieces, this episode is jam-packed with practical wisdom and next steps.
Mentioned in the episode:
Thank you for listening! Don’t forget to share this episode with a friend who needs answers, and subscribe for more weekly guidance on your endo and gut health journey.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.