Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee
Are your workouts helping you, or secretly making your stress worse? In this episode of Aligned to Rise, I’m joined by Molly McNamee, fitness and hormone health coach, to unpack the powerful connection between stress, your nervous system, and the way you exercise.
We’ll dive into:
✔ Why chronic stress sabotages your health goals (and how to spot the signs)
✔ The surprising ways workouts can impact your hormones and cortisol levels
✔ How to choose the right exercise for YOUR body and nervous system
✔ Why “less is more” when it comes to fitness and stress relief
✔ Practical tips to support hormone balance and stress recovery through movement
If you’ve been working out harder and harder but still feel bloated, tired, or stuck, this conversation will change the way you approach fitness forever.
Free Resource from Molly: Grab her Conquer Your Cortisol Guide
Links & Resources:
- Follow Molly on Instagram: @mfit.workouts
- Learn more at: mollymcnamee.com
Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.