Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
You Are Not Your Diagnosis
It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are?
In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn:
- Why your language matters more than you think
- How your subconscious mind responds to your thoughts
- A powerful journaling tool to shift your focus toward what you do want
- Why focusing on your diagnosis might be keeping you stuck
Plus, a reminder you may not hear enough: You are so much more than your symptoms.
Subscribe to the Aligned to Rise Podcast:
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Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.