Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
The Brain-Pain Connection No One Talks About w/ Jill Mueller
What if your pain isn’t just in your body… but in your brain?
In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about:
- Why pain isn’t always tied to your tissue or disease
- The role your brain and nervous system play in amplifying pain
- How trauma and stress can keep you stuck in a pain cycle
- Simple steps to calm your nervous system and shift out of survival mode
Whether you’re dealing with endometriosis, pelvic pain, or chronic pain of any kind, this conversation will change how you see your symptoms (and give you hope that things can get better).
👉 Connect with Jill:
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Questionnaire: https://xgtgdpj6cvh.typeform.com/to/MWbRdrF2
Subscribe to the Aligned to Rise Podcast:
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Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.