Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Why You're Still Exhausted (+ Why More Coffee Isn't the Answer)
How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.
Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it.
I’ll share:
- My own story of being a young entrepreneur who couldn’t keep up with everyone else
- Why hustle culture is built on a male blueprint (and what that means for women’s energy)
- The simple nutrition and nervous system strategies that actually work (hint: it’s not about more caffeine)
- How to reframe your cycle as a superpower instead of a setback
- Why your body isn’t your enemy. It’s your biggest ally in achieving your goals
If you’re tired of being tired, this episode will help you fuel smarter, align more deeply with yourself, and finally step into the energy you need to chase your big, bold dreams.
Loved this episode? Share it with a friend who’s also chasing big goals but struggling with having enough energy to keep it going.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.