Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Endometriosis, Emotions, + Trauma w/ Jennifer Schlueter
In this fascinating conversation, I sits down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist and spiritual hypnosis trainer, to explore the deep connection between endometriosis, trauma, and emotions, and how healing the subconscious mind can lead to real, physical transformation.
Dr. Jennifer shares stories from her PhD research, where she helped women with endometriosis dramatically reduce pain and reconnect with their feminine energy through subconscious and ancestral healing.
You’ll learn:
✨ How emotional trauma (even ancestral) can manifest as physical symptoms
✨ The science behind mind–body healing
✨ Real case studies of women who found relief from chronic pain
✨ Simple tools like hypnotherapy, breathwork, and EFT that you can use to release stored emotions and regulate your nervous system
If you’ve ever felt like you’ve “tried everything” for your symptoms, this episode will open your eyes to a whole new level of healing.
Resources & Links Mentioned:
- The Body Keeps the Score by Bessel van der Kolk
- When the Body Says No and other books by Dr. Gabor Maté
- The Encyclopedia of Ailments and Diseases by Jacques Martel
- You Can Heal Your Life by Louise Hay
- Another Self : Netflix series on ancestral trauma
- Dr. Jennifer Schlueter’s website
- Follow Dr. Jennifer on Instagram: @dr.jenniferschlueter
- Dr. Jennifer on TikTok
- Dr. Jennifer on YouTube
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.