Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
What No One Taught You About Your Cycle w/ Kate Douglas
Have you ever felt like you should understand your body by now, but no one ever really taught you how it works?
In this episode, I’m joined by Kate Douglas, a certified Fertility Awareness Educator and founder of Earthbody, to uncover the truth about what your cycle is actually trying to tell you.
Kate shares how fertility awareness and body literacy can completely change the way you understand your health, whether you’re trying to conceive, prevent pregnancy, or simply reconnect with your body. We talk about:
✨ The shocking truth about how many days you can actually get pregnant
✨ What your cervical fluid and temperature can reveal about your hormones
✨ Why most period-tracking apps get it wrong
✨ How learning to read your body’s signs can empower you to make informed choices
✨ The difference between the rhythm method and true fertility awareness
This episode is packed with aha moments that will leave you feeling empowered, informed, and more connected to your body than ever before.
Connect w/ Kate:
- Cycle Charting Made Simple with CycleSense
- Transform how you work with cycling clients in just 8 weeks with CycleScience
- Dive Deeper on the Earth Body Substack
- IG: @helloearthbody
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.