Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
The 3 Big Myths Keeping Your Hormones Stuck
If you’ve been trying everything to balance your hormones, but yet you STILL feel tired, inflamed, moody, bloated, or off, this episode is going to feel like such a relief. Because the truth is: most women are focusing on the wrong problem when it comes to hormone health.
Inside this episode, we unpack 3 of the most common hormone myths that keep women stuck in trial-and-error mode, and what you actually need to look at instead.
You’ll walk away with a completely different lens for supporting your body, especially if you’ve been “doing all the right things,” yet still feel like something isn’t clicking.
This conversation is here to help you see your body through new eyes, give you clarity, and help you start actually feeling like yourself again.
In this episode, we cover:
- the 3 biggest misconceptions about hormone balance that keep women stuck
- what actually drives hormone dysfunction under the surface
- how your gut, nervous system, inflammation + metabolism all influence hormone regulation
- what to focus on FIRST so your hormones can finally shift
Ready to go deeper with this work?
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.