Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
When Your Body Stores What You Ignore
Your symptoms are never random, they’re messages.
In today’s episode, we dive into the emotional roots behind some of the most common struggles women face, from pelvic pain and endometriosis to bloating, constipation, back pain, fatigue, and even infertility.
Drawing from German New Medicine, Louise Hay’s work, and my own healing journey, we explore how unresolved emotions, stress patterns, and subconscious beliefs can show up physically in the body… and how understanding this connection can open the door to deeper healing.
You’ll learn:
✨ Why your body holds onto emotional experiences
✨ The emotional themes behind seven common symptoms
✨ How stored stress and trauma influence hormones, digestion, and pain
✨ Simple reflections to help you identify emotional patterns affecting your health
Your body isn’t working against you, it’s communicating with you. This episode will help you start listening.
Resources mentioned:
- You Can Heal Your Body – Louise Hay
- You Can Heal Your Life – Louise Hay
- The Body Keeps the Score – Bessel van der Kolk
- German New Medicine
Want support with this work?
Book a free 30-minute consultation to explore functional nutrition and emotional breakthrough work with me: https://p.bttr.to/32rNLqm
Subscribe to the Aligned to Rise Podcast:
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.