Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
What Actually Shifted Jennifer Edmonds’ Fertility Journey
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In this powerful episode, I’m joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive.
We dive into:
✨ Jennifer’s story of being told she was in early menopause, and what happened next
✨ Why fertility isn’t just about hormones, labs, or egg quality
✨ How chronic stress, trauma, and nervous system overload can shut down fertility
✨ The science behind the mind-body connection in conception
✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey
✨ What most fertility doctors overlook, and how it impacts your ability to conceive
✨ How to support your body emotionally, energetically, and physically through a fertility journey
This conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing.
If you’re navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what’s possible.
Connect with Jennifer:
Instagram: @jen.elementpilatesyoga
Join her free 3-day Fertility Yoga Series (details inside the episode!)
Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:
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Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.