Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Can Diet Really Improve Fertility?
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If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you.
In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body.
We’re breaking down:
- The biggest myths around fertility nutrition
- What actually matters when it comes to supporting egg quality and implantation
- How blood sugar, inflammation, and nutrient status impact fertility
- Simple shifts you can start making today
Fertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF.
Resources Mentioned:
- 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance
- 🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet
- 💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.