Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
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In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey.
Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way.
In this episode, we cover:
- The difference between conscious and unconscious fear, and how to uncover what's quietly running the show
- What somatic work actually is and why working through the body can unlock healing that the mind alone can't reach
- How our diagnoses can become our identity (and what it looks like to gently step out of that)
- Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after loss
- Practical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering moments
Connect with Lauren:
- Instagram: @fertilefromwithin
- Website: breathewithlauren.com
- Free Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools.
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.