Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
5 Things That Will Determine Your Success With a Holistic Approach to Endo
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Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate.
In this episode, we cover:
- Why your mindset is the foundation of everything
- The importance of committing to the long game (and how to stay motivated when progress feels slow)
- Why having the right coach or support system is a game-changer
- What a true holistic approach actually looks like
- How cultivating gratitude for your body can transform your healing journey
Reflection question: Which of these 5 pillars is your weakest area right now?
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.