Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support (From the Vault)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
*Out of the vault! This episode originally aired October of 2024, but I've had so many questions coming in about endo surgery that I thought it was time to bring it back!*
Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.
We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!
In this episode, you’ll hear:
-Myth-busting common misconceptions about endometriosis surgery.
-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.
-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.
-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.
-The importance of patience and resting your body for full recovery.
-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.
I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.
Check it out and start planning for your healing journey!
Resources:
Alyssa's Anti-Inflammatory Recipe List
Nancy's Nook
iCareBetter
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Subscribe to the Aligned to Rise Podcast:
Apple | Spotify
Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.