Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Podcasting since 2025 • 47 episodes
Build Strong Women Podcast
Latest Episodes
47: Why We Make Excuses (and How to Stop Holding Yourself Back)
This episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this episode we talk about the hidden fears, doubts, and stories that keep you stuck and how easy it is to fall into...
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Season 1
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Episode 47
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18:46
46: Stronger Inside and Out – What I Learned from My 8-Week Fit Plus Challenge
In this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out. This wasn’t just about workouts or checking boxes. It became a journey of b...
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Season 1
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Episode 46
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21:37
45: Four Ways to Enjoy the Holidays Without Losing Yourself
The holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the plans, the pressure, and trying to make everything perfect for everyone else, it’s easy to lose sight of ...
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Season 1
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Episode 45
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16:54
44: The Gratitude Habit – How 5 Minutes a Day Can Change Everything
In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change how you see yourself, your life, and your confidence. Gratitude isn’t just about being thankful when things g...
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Season 1
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Episode 44
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14:30
43: How to Stop Comparing Yourself to Everyone Else
In this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s easy to feel like you’re falling behind when you’re constantly measurin...
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Season 1
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Episode 43
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17:35