Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Episodes
17 episodes
The Happy Habits Framework That Changed My Life
In this episode, I’m sharing something incredibly personal — the daily happy habits that have completely transformed my mental health and how I feel about myself. What started as simple, feel-good actions became a powerful framework...
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Season 1
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Episode 17
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19:05
Intentional Relationships: Simple Ways to Connect at Home with Emily Lawson
In this episode, I sit down with my friend Emily Lawson, the creator behind By Emily Lawson, to talk all about building intentional relationships.Emily shares her passion for helping couples and families connect through simple, ...
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Season 1
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Episode 16
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37:33
15: 5 Benefits of Working Out You Didn't Expect
In this episode of 5 Benefits of Working Out You Didn't Expect, we dive deep into the transformative power of physical activity. While most people associate exercise with weight loss, we’re revealing five unexpected benefits that...
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Season 1
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Episode 15
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24:21
14: The Guilt Women Carry
On this episode we’re diving into a topic that so many of us can relate to—the guilt we carry. Whether it's the guilt of not doing enough for ourselves, feeling like we’re constantly falling short of expectations, or juggling the demands of lif...
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Season 1
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Episode 14
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22:53
13: Why Keeping Promises to Yourself WORKS!
Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confi...
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Season 1
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Episode 13
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21:08
12: Raising Confident Girls: Modeling Self-Love & Empowerment for the Next Generation
How can we, as women, become powerful role models for the girls in our lives? In this episode of the Build Strong Women podcast, we dive deep into the crucial role we play in shaping the self-image and confidence of the next generat...
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Season 1
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Episode 12
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26:03
11: The Power of Unbecoming: Journey to Your Authentic Self
Are you living a life that truly reflects who you are? In this transformative episode of the Build Strong Women podcast, we delve into the profound concept of "unbecoming." Discover how shedding societal expectations, limiting beliefs, and outd...
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Season 1
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Episode 11
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20:24
10: Before You Give Up...Do This!
Feeling discouraged and ready to quit? We've all been there! Don't give up just yet! In this episode of the Build Strong Women podcast, we'll explore powerful strategies to reignite your motivation and keep moving forward. We'll del...
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Season 1
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Episode 10
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23:10
9: Rock Your Confidence: How to Cultivate Body Positivity & Self-Acceptance
Ready to ditch the self-criticism and embrace your amazing body?In this episode of the Build Strong Women podcast, we're diving deep into body positivity and self-acceptance. We'll explore how to challenge societal beauty standards, love...
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Season 1
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Episode 9
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23:23
8: The Power of Pause with Azia Whitted
Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.In...
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Season 1
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Episode 8
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36:16
7: Build your Confidence at Any Age
Feeling like your confidence is fading as you get older? Think again! This episode is a rallying cry for women in their 30's, 40s (and beyond!) who are ready to embrace their inner strength and shine brighter than ever.We'll tackle those...
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Season 1
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Episode 7
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24:27
6: How to Stay Motivated
Feeling that initial burst of motivation fade away? 🔥 In this episode of the Build Strong Women podcast, we're tackling the challenge of staying motivated, even when the going gets tough.We'll explore practical strategies to keep your fi...
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Season 1
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Episode 6
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19:30
5: The Power of Keeping Promises to Yourself
Do you ever make promises to yourself that you end up breaking? In this episode of the Build Strong Women podcast, I'm diving deep into the importance of why keeping promises to yourself is crucial for personal growth and confidence. <...
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Season 1
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Episode 5
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20:45
4: Happy Habits: Simple Strategies for a More Joyful Life
Want to feel happier and more fulfilled? It starts with cultivating the right habits. In this episode of the Build Strong Women podcast, we explore the power of "Happy Habits" and how they can transform your life. Key Takeaways:
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Season 1
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Episode 4
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16:32
3: Empower Yourself, Empower Her: Why Women's Personal Growth Matters for the Next Generation of Girls
Want to raise confident, empowered girls? It starts with YOU. In this episode of the Build Strong Women podcast, discover how your journey of self-discovery can empower the next generation of girls!Key Takeaways:Underst...
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Season 1
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Episode 3
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25:15
2: Unlock Your Full Potential: Becoming Your Best Self
Ready to take control of your life and become the best version of yourself? In this week's episode of the Build Strong Women podcast, we're diving deep into the transformative power of personal growth. I'll be sharing my own journey...
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Season 1
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Episode 2
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30:01