Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Episodes
36 episodes
36: You Can Do Hard Things: The Real Path to Confidence
Confidence doesn’t come from waiting until life feels easy—it’s built by doing the hard things that stretch us and prove we’re stronger than we think.In this episode of the Build Strong Women podcast, I’m breaking down why leani...
•
Season 1
•
Episode 36
•
20:41
35: Break the Cycle of Overwhelm
Do you ever feel like you’re constantly running on empty—juggling work, family, and endless to-do lists—yet never feeling caught up? Overwhelm has a way of sneaking into our daily lives and convincing us that this is just how it ha...
•
Season 1
•
Episode 35
•
22:01
34: Strong Women Raise Strong Girls (It Starts Inside You)
Whether you realize it or not, the next generation of girls is watching how you show up for your life.They’re learning from how you speak to yourself, how you handle hard days, how you prioritize your needs, and how you chase your dreams...
•
Season 1
•
Episode 34
•
15:01
33: Why Connection Is a Confidence Booster: Happy Habits Series
Let’s talk about something we all need—but often forget to prioritize when life gets busy: connection.In this episode of the Build Strong Women Podcast, we’re wrapping up the Happy Habits Series with a powerful c...
•
Season 1
•
Episode 33
•
14:46
32: How to Build a Morning Routine That Actually Works
Let’s talk about mornings… but not in a stressful, “wake up at 5am and conquer the world” kind of way.In today’s episode of the Build Strong Women Podcast, we’re diving into the power of a morning routine that fits
•
Season 1
•
Episode 32
•
23:00
31: The Back-to-School Survival Guide for Women
It’s that time of year again—back to school season. Whether you’re a teacher, a mom, or just feeling the shift in schedule, this season can feel like a lot.In this episode of the Build Strong Women Podcast, I’m giving you a prac...
•
Season 1
•
Episode 31
•
22:30
30: Create More Peace in Your Daily Life: Happy Habits Series
In this episode we’re diving into one of the most powerful (and most overlooked) happy habits: Peace.If you’ve been feeling stretched thin, constantly on edge, or just craving some breathing room in your life—this episode is for y...
•
Season 1
•
Episode 30
•
19:00
29: Why You’re Not Following Through (And What to Do About It)
Let’s talk about something so many women struggle with—but rarely say out loud: not following through on the things we say we want.You make the list. You set the goal. You get excited. And then… life happens. Or you ove...
•
Season 1
•
Episode 29
•
17:18
28: 5 Life-Changing Habits That Changed My Life
This episode is one of those heart-to-heart chats I wish I could have with you over coffee. I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all...
•
Season 1
•
Episode 28
•
28:43
27: Comfort Zone Challenge Update: What I’ve Learned So Far and Why It’s Worth It
In today’s episode, I’m giving you a real, honest update on my summer comfort zone challenge, where I committed to doing small, brave things that stretch me and grow my confidence. I’ll share what I’ve tried so far (including ...
•
Season 1
•
Episode 27
•
13:52
26: How to Create More Joy in Your Life: Happy Habit Series
Joy isn’t just a bonus—it’s a must. In this episode, we dive into why joy is one of the most important happy habits you can build into your life, especially as a busy woman juggling motherhood, work, and everything in between. I’ll wal...
•
Season 1
•
Episode 26
•
13:23
25: Clean-ish Habits That Changed My Life: Wellness and Small Swaps that make a difference
In this personal episode, I’m sharing my real-life journey into clean-ish living—a simpler, more intentional lifestyle that’s helped me feel better in my body, my mind, and my home.I’ll be honest—this isn’t about being perfect o...
•
Season 1
•
Episode 25
•
16:09
24: How to Step Outside Your Comfort Zone and Build Real Confidence
In this episode of the Build Strong Women podcast, we’re diving deep into the topic of comfort zones—what they are, why we stay stuck in them, and how to start stepping outside of them in small, brave ways.If you’ve ever ...
•
Season 1
•
Episode 24
•
21:16
23: Your Mindset Matters - Happy Habits Series
In this honest and encouraging episode, we’re diving into how your mindset can shape your entire life. If you’ve ever dealt with anxiety, self-doubt, or emotional burnout, this one’s for you. What you’l...
•
Season 1
•
Episode 23
•
22:09
22: The Summer You Start Keeping Promises to Yourself
There’s something about summer—a season that feels wide open with possibility. But without a little intention, it’s easy to let the days slip by without showing up for you. In this episode, I’m sharing how the Summer Promise Challen...
•
Season 1
•
Episode 22
•
18:29
21: How Movement Can Boost Your Confidence & Mental Health - Happy Habits Series
In today’s episode, I’m kicking off a brand-new series all about my Happy Habits Framework—and we’re starting with one of the most powerful habits that changed my life: movementThis isn’t about weight loss or fitting into a...
•
Season 1
•
Episode 21
•
16:04
20: How to Find a Hobby You Actually Love (Even If You Think You Don’t Have Time)
If you're a woman feeling stuck, overwhelmed, or simply disconnected from what brings you joy—you’re not alone. In this episode, we’re talking about how to find a hobby that fits your lifestyle, fuels your creativity, and helps you feel more li...
•
Season 1
•
Episode 20
•
20:34
19: How a Morning Routine Can Change How You Feel
What if the first 30 minutes of your day could change everything? In this episode, we dive into the power of a simple, consistent morning routine and how it can shift your energy, mindset, and momentum for the entire day. Whether yo...
•
Season 1
•
Episode 19
•
23:00
18: 5 Ways to Boost your Confidence Today!
Ready to feel more empowered and self-assured in your daily life? In this uplifting episode, we’re diving into 5 simple and effective ways to boost your confidence today — no matter your age or stage in life. Whether you're a busy mom, a woman ...
•
Season 1
•
Episode 18
•
26:46
17: The Happy Habits Framework That Changed My Life
In this episode, I’m sharing something incredibly personal — the daily happy habits that have completely transformed my mental health and how I feel about myself. What started as simple, feel-good actions became a powerful framework...
•
Season 1
•
Episode 17
•
19:05
16: Intentional Relationships: Simple Ways to Connect at Home with Emily Lawson
In this episode, I sit down with my friend Emily Lawson, the creator behind By Emily Lawson, to talk all about building intentional relationships.Emily shares her passion for helping couples and families connect through simple, ...
•
Season 1
•
Episode 16
•
37:33
15: 5 Benefits of Working Out You Didn't Expect
In this episode of 5 Benefits of Working Out You Didn't Expect, we dive deep into the transformative power of physical activity. While most people associate exercise with weight loss, we’re revealing five unexpected benefits that...
•
Season 1
•
Episode 15
•
24:21
14: The Guilt Women Carry
On this episode we’re diving into a topic that so many of us can relate to—the guilt we carry. Whether it's the guilt of not doing enough for ourselves, feeling like we’re constantly falling short of expectations, or juggling the demands of lif...
•
Season 1
•
Episode 14
•
22:53
13: Why Keeping Promises to Yourself WORKS!
Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confi...
•
Season 1
•
Episode 13
•
21:08
12: Raising Confident Girls: Modeling Self-Love & Empowerment for the Next Generation
How can we, as women, become powerful role models for the girls in our lives? In this episode of the Build Strong Women podcast, we dive deep into the crucial role we play in shaping the self-image and confidence of the next generat...
•
Season 1
•
Episode 12
•
26:03