Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Build Strong Women Podcast
8: The Power of Pause with Azia Whitted
Join me as we welcome Azia Whitted to the Build Strong Women podcast. Azia is a passionate advocate for the power of pause, and she's here to share her wisdom and practical strategies for incorporating mindfulness into our daily lives.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle, leaving little time for stillness and reflection. But what if pausing, even for a few moments, could be the key to unlocking greater presence, productivity, and peace?
We'll explore how taking intentional breaks can reduce stress and enhance overall well-being. You'll also learn how Azia discovered the power of pause and transformed her own life through mindful practices.
Connect with Azia!
Website: www.Aziaranea.com
Instagram: Aziaranea
Get to know Azia and Join her newsletter: www.aziaranea.com/joincommunity
Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast
Follow along on Instagram: https://www.instagram.com/graciousadventures/
Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!