Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Build Strong Women Podcast
13: Why Keeping Promises to Yourself WORKS!
Do you struggle to keep promises to yourself? This episode of the Build Strong Women podcast explores the transformative power of self-commitment. We delve into why keeping promises to yourself is crucial for building self-trust, boosting confidence, and ultimately, achieving your goals.
We'll discuss how intentionality in making promises shifts your mindset and helps you stay focused, and how self-accountability strengthens your motivation to follow through. Learn how consistently keeping promises fosters habit formation and strengthens self-discipline. Discover how honoring your commitments demonstrates self-respect and contributes to positive self-esteem and a sense of accomplishment.
We'll also explore the importance of self-compassion, understanding that circumstances change, and that sometimes, breaking a promise is a learning opportunity. It's about progress, not perfection, and cultivating a mindset that allows for growth and resilience.
Tune in for actionable tips and empowering insights to help you build a stronger relationship with yourself and create a life you can be proud of.
Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast
Follow along on Instagram: https://www.instagram.com/graciousadventures/
Subscribe to the podcast so you can get the show right in your favorite podcast provider and never miss an episode! Also, please take a minute to RATE & REVIEW! It would mean the world to me!