Build Strong Women Podcast
The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that you can show up as your best self and teach the next generation of girls how to do the same! It starts with us!
Build Strong Women Podcast
38: Promises are Boring...Until They Change Your Life
We all want change to feel big, exciting, and dramatic. But the truth? The life you want is built in the small, boring promises you keep when no one’s watching. In this episode, I’m sharing why those tiny, everyday commitments matter, real-life examples from my own journey, and how consistency — not quick fixes — is what actually transforms your life.
You’ll hear:
- Why “boring” promises are the ones that actually stick
- How everyday choices like moving your body, choosing better foods, and journaling add up
- The simple cycle of consistency → trust → confidence → growth
- How to break free from starting over every Monday
- Small, realistic promises you can start with today
If you’re tired of chasing shiny fixes and want real, lasting change, this episode will give you the encouragement — and practical steps — to begin.
Links & Resources:
👉 Grab the free Follow Through Starter Kit
👉 Grab the free Happy Habits Guidebook to build your life around what matters most!
👉 Want help staying consistent? Check out the Promise Journal
👉 Let’s connect on Instagram: @graciousadventures
👉 Sign up for Laura's weekly email: https://gracious-adventures.myflodesk.com/podcast
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