Motivational Fuel
Motivational Fuel with Wondra Spencer
Welcome to Motivational Fuel, the podcast that ignites your inner drive and uplifts your spirit. Hosted by the dynamic Wondra Spencer—a healthcare professional, author, veteran, mother, CEO, entrepreneur, wife, and coach—this show is your go-to source for powerful conversations on strength, love, health, self-care, motivation, lifestyle, finances, personal growth, and spirituality.
Each episode features Wondra and her inspiring guests as they share personal stories, hard-earned wisdom, and transformative insights. Whether you're seeking clarity, courage, or a fresh perspective, Motivational Fuel delivers the spark you need to thrive.
Learn more at wondraspencer.com
Episodes
32 episodes
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Celebrating National Book Month: Authors, Healing, and the Power of Story
Ever wonder how one book can meet you right where it hurts and still move you forward? We’re celebrating National Book Month by highlighting four powerful authors whose work bridges real-life challenges with practical tools for growth—so you ca...
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Season 4
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Episode 32
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16:47
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From Pledge to Practice: A Clear Guide to Mammograms, Early Detection, and Owning Your Breast Health
We turn National Mammogram Day into action with a clear pledge, a practical checklist, and a calm walk-through of 2D vs. 3D screening, callbacks, and considerations for dense breasts. We share a survivor’s story, provide access to resources, an...
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Season 4
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Episode 31
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27:11
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Understanding ADHD Across a Lifetime: Facts, Myths, and Everyday Strategies #ADHD
Forget the old stereotype of a “hyper kid who can’t sit still.” We dig into what ADHD really looks like across childhood and adulthood, why it’s more than attention and energy, and how the right mix of support can turn daily frustration into st...
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Season 3
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Episode 30
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24:36
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HR Heroes: Celebrating National Human Resources Day!
The heartbeat of every organization deserves recognition! This special episode celebrates National Human Resources Day (September 26th), honoring the professionals who quietly power our workplaces forward.HR isn't just about paperwork a...
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Season 3
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Episode 29
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26:29
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The Blue Ribbon Challenge: What Every Man Needs to Know About Prostate Cancer
Prostate cancer remains in the shadows compared to other cancers despite being the leading cause of death in men. The episode sheds light on this critical health issue, offering education on risk factors, symptoms, diagnostic methods, treatment...
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Season 3
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Episode 28
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26:27
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Protect Your Peace: Social Media Boundaries That Empower
Have you ever found yourself mindlessly scrolling through graphic images or disturbing news that suddenly appeared in your feed, feeling increasingly anxious yet unable to look away? That powerless feeling is exactly what we're tackling in this...
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Season 3
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Episode 27
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19:22
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Say No to Drain
Have you ever found yourself stretched too thin, saying yes to everything and everyone? In this powerful episode of Motivation Fuel, we explore the transformative power of strategic rejection and how saying "no" can actually be your path to rec...
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Season 3
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Episode 26
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19:15
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Engaging Family Activities for Lasting Memories
Ever wondered how to transform a chaotic family gathering into a serene and joyous occasion? This episode promises to equip you with the essential tools for crafting stress-free and meaningful family events. I'm Wondra Spencer, your guide on th...
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Season 3
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Episode 25
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26:01
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Elevate Your Career with Personal Development
What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights ...
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Season 3
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Episode 24
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17:27
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Unlocking the Secrets to Weight Loss: 7 Steps to Reignite Your Journey and Conquer Plateaus #weightloss #healthyliving #motivation
Ever feel like your weight loss journey is a puzzle with missing pieces? Let's fill in those gaps together! This week, we spill the magic beans on seven transformative steps that will reignite your passion for healthy living and guide you towar...
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Season 3
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Episode 23
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20:22
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Crafting Your Future: The Transformative Journey of Making a Vision Board
Have you ever wondered how to keep your dreams within arm's reach and propel yourself toward them each day?That's the transformative power of vision boards, and in our latest episode, we're peeling back the curtain on how to craft this motivati...
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Season 3
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Episode 22
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20:15
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Journey to Self-Love: Embracing Forgiveness and Care for a Liberating Life #selflove #forgiveness #selfcare
Embracing the warmth of self-love can seem like a distant dream when you're entangled in the brambles of self-doubt and criticism. Yet, on today's episode, I take you by the hand, leading you through the lush landscape of self-compassion, where...
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Season 3
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Episode 21
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21:45
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Embracing Joy Through Gratitude: The Key to Balancing Success and Contentment #gratitude #happiness #success
Unlock the secret to a life filled with joy and achievement as we unpack the transformative power of gratitude. Imagine starting each day with a heart brimming with thankfulness—through our conversation, you'll learn how a mere 15-minute invest...
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Season 2
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Episode 20
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20:31
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The Power of Determination: Journey to Triumph
Achieving success can be a manageable task. Instead, it can be an invigorating journey that starts with simplifying your motivation. By carefully strategizing ways to achieve your goals, you can create a clear path to success and ignite the fir...
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Season 2
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Episode 19
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21:32
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Yearly Success!
Achieving yearly success can be challenging, but it's possible if you start early and stay committed. Make sure that your goals align with your values and aspirations. Once you have a clear vision, focus your time and energy on the ...
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Season 2
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Episode 18
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16:26
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Discovering Your True Passion: Achieving Your Goals with Purpose and Turning It Into Success!
Discovering your true passion is crucial to achieving your goals and living a fulfilling life. Finding an accountability partner and setting SMART goals can be a game-changer in achieving success. To find your passion, take some time to reflect...
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Season 2
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Episode 17
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24:28
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Pregnancy and Infant Loss
October is Pregnancy and Infant Loss Awareness Month, dedicating time to raise public awareness of the challenges faced by families who have lost a pregnancy or infant. Discussing this sensitive and personal topic with others can be particularl...
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Season 2
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Episode 16
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33:22
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Breast Cancer Awareness
In today's episode, we will discuss the critical issue of breast cancer awareness. Breast cancer is a type of cancer that occurs in the breast tissue, affecting both women and men. Understanding the importance of breast cancer and its impact on...
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Season 2
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Episode 15
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31:46
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Learning from Failure: How to Grow and Succeed.
Experiencing failure can be challenging, particularly when you have given your best effort to pursue your goals. It is crucial to be compassionate towards yourself, recognize that progress requires time and effort, and persistently strive towar...
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Season 2
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Episode 14
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27:18
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Discovering the Potential of Flexibility: Overcoming Adversity and Emerging Stronger Than Before
In life, we all face challenges and obstacles that can weigh us down and make us feel helpless. However, it is important to remember that we have the power to overcome adversity and emerge even stronger. One way to do this is by incorporating d...
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Season 2
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Episode 13
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34:15
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BENEFITS OF YOUR DREAMS (Motivational Journal) #journalwithme #dream
If you have dreams, you are still living and have the power to make them a reality. Watch my video for inspiration on achieving your dreams through journaling, meditation, and self-motivation. Get your Motivational Journals now and start living...
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Season 2
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Episode 12
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16:10
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Meditation with Wondra! (Daily Journal) #journalwithme #meditation
Welcome to a guided meditation with Wondra. Beginning your day with meditation is an excellent choice. I am excited to guide you through this experience. Daily meditation can improve your stress, anxiety, and overall mental well-being. If you t...
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Season 2
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Episode 11
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8:52
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SET SMART GOALS TODAY! #smart #goals #goalsetting #smartgoals
Setting SMART goals with an accountability partner can be a game-changer when it comes to achieving success. SMART goals are specific, measurable, achievable, relevant, and time-bound. With an accountability partner, you have someone who can he...
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Season 1
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Episode 10
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14:32
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Healthier You! (Motivation) #journalwithme #heathylifestyle #selfhelp
🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer 🎥 https://youtu.be/b5tN2JAd6FwI...
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Season 1
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Episode 9
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21:47
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What is Forgiveness? (Daily Motivational Journal) #journalwithme
🔥 On my website, get your motivational journal plus a tee shirt!https://inspireanddrive.store/products/motivational-journal-tee-shirt-1 https://www.youtube.com/@wondraspencer If you are in a tense situation and need guidance, I...
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Season 1
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Episode 8
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15:55