Turn It Up!
Your Confidence Playlist for Living Loud, Loving Your Body, and Raising the Next Generation of Powerful Women!
Ready to turn down the outside noise and your own inner critic? Turn It Up! is here to help you crank up the volume on your confidence, body appreciation, and the inspiring voices of women who redefine what it means to be powerful. This show is your weekly dose of insights, laughter, and encouragement—like a pep talk with your best friend, guiding you toward a life you love in a body you appreciate.
Every week, we dive deep into topics that fuel confidence, joy, and self-worth. From quick "Confidence Cues" and "Body Love Beats" to inspiring interviews and practical tips, each episode is crafted for the women (especially the girl-moms!) who want to live boldly and model confidence for the next generation. Plus, tune in for surprise pop-up episodes that keep the momentum going!
Join us and turn up your power, because confidence is contagious, and it all starts with you.
To learn more about Danielle, the Pretty POWERful Girl program, find resources, submit a question, or binge more content check out www.prettypowerfulgirl.com
Episodes
50 episodes
Building a Positive Body Image with Dr. Charlotte Markey
Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere tho...
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33:53
Workout for Wellness Not Weight Loss
It's time to challenge the conventional approach to fitness, moving away from focusing solely on weight and instead embracing wellness. I share my personal journey from feeling overwhelmed by the demands of daily life to finding happiness throu...
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28:50
Worst Advice for Building Confidence: "Fake It Till You Make It"— What To Do Instead.
Have you ever wondered how to break free from the "fake it till you make it" mindset and step into true confidence? Let's chat about how to actually unlock a more powerful, confident you. Danielle shares personal insights, practical ste...
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23:36
Navigating Life's Chaos with Cheez-Its, Friendship, and the "Five Rule" for Positive Living
What unexpected impact could a chat about Cheez-Its and dating have on your well-being? Join me and my best friend, a child development and self-care guru, as we navigate the delightful chaos of our open-tab minds. Amidst laughter and randomnes...
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24:01
A POWERful Activity To Help You Stand More In Your Power.
Leaning on Dr. Amy Cuddy's power pose theory, this episode shares a powerful activity where standing on written affirmations becomes a metaphor for rooting yourself in personal values and strengths. Shed the superficial pressures of today’s wor...
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18:23
Creating a Positive Playlist for Your Mind
Have you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly m...
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Episode 44
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25:48
I'm Uncomfortable In My Body & 4 Things I'm Doing About It
What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self...
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Episode 43
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25:42
Infusing Business with Disney Magic: Lindsay Dollinger's Entrepreneurial Journey
Discover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategi...
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Episode 42
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36:17
Traveling with Purpose: Dani's Inspiring Travel and Healing Journey
What transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her pas...
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Episode 41
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35:08
Simplifying Wellness: Achieving Sustainable Health and Body Confidence
Ever felt like achieving your health and fitness goals is an uphill battle? What if the key to success isn't in striving harder but in simplifying your approach? This episode demystifies the often overcomplicated journey to wellness, especially...
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Episode 40
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23:40
Building a "Dream Body" For Summer
Have you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty idea...
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Episode 39
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15:06
Is Our Past Our SuperPOWER? Using our past challenges as inspiration for the future
Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full...
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Episode 38
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11:27
Embracing Your True Self: A Powerful Story About A Hippo
Have you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profo...
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Episode 37
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17:37
Unpopular Opinion: Beauty is NOT on the inside
Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing...
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Episode 36
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15:45
Embracing Hope and Healing: Athena Estelle's Journey through Postpartum Depression & Anxiety
When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a life...
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Episode 35
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38:55
Looking in the Mirror & Loving WHO You See
Have you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-...
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Episode 34
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20:04
The World Needs YOU : How Being Your Authentic Self Can Inspire Those Around You
Ever find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardi...
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Episode 33
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18:37
Embracing Self-Love Through the Five Love Languages: A Practical Guide to Self-Appreciation
Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into ac...
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Episode 32
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18:09
Practicing Wellness : Building confident food, fitness, & body image skills
Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion. Join me as I candidly shar...
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Episode 31
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10:56
Legs Like Mine : Susan O'Hara's Lipedema Journey
Have you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a gover...
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Episode 30
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45:56
TURN UP: Stepping into Confidence & Personal Power - Motivation
Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the...
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Episode 29
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13:13
Dieting - Good Food vs. Bad Food
With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of se...
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Episode 28
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22:48
Transforming Through Travel: Crunch's Gritty & Glorious Adventures Through 50 Countries
Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the ...
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Episode 27
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36:21
6 New Year Goals For Health & Fitness (Losing Weight Happily)
Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE! If you're setting health & fitness goals or desire to lose weight and you want to do it happily ...
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Episode 26
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25:24
Unsatisfied to Unstoppable: Jenn Geneve's 1,000 Day Hiking Streak
Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journ...
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Episode 25
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42:19