You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
5 tips to build confidence and be the boss bish you are!
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude.
C - Cultivate Self-Awareness
H - Honor Your Strengths
A - Adopt Positive Habits
R - Reframe Negative Narratives
M - Manifest Your Vision
We all feel insecure and doubt ourselves at times, it's human! But with these 5 tips we can tap into our inner confidence, strength and gratitude!
Get more information on the Radiant Wellness Course:
https://bodhiac.com/pages/theradiantwellnesscourse
Workout, flow & meditate with me whenever/wherever (free 7-day trial):
https://bodhiac.com/pages/monthlyyearlymembership
Follow me on Instagram:
https://www.instagram.com/thealiceavery/
