You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
Episodes
51 episodes
Discipline, momentum and launching your dream brand with Em from Noserider
In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand whi...
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42:29
Beth Hannam on Life as a Fitness Coach in Bali & Beyond
In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different ...
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41:46
A deep dive on addiction, recovery & mental health with Lauren White
Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic...
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41:44
From military gal and NFL cheerleader to business owner, meet Haley from Torch.
In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring wo...
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Season 2
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Episode 5
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48:10
Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali
In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. ...
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38:34
Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat
Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram.
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59:03
On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens
Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on In...
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1:02:35
Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs.
Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more.
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Season 2
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Episode 1
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1:15:48
Goal setting & vision boarding into the New Year
This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board.
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19:37
Use this framework to take charge of your life!
In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on thes...
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28:09
Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles
In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal ...
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Season 1
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Episode 41
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1:04:14
Digital detox tips + life update
If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in U...
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20:15
Pre and postnatal wellness with Ishka from Mummas Who Move
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a...
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31:49
Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business developm...
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Season 1
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Episode 38
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57:33
Saying yes & stepping out of your comfort zone
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to contr...
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Season 1
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Episode 37
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26:31
How to get back up after life knocks you down with Esther Andries
Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. Sh...
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Season 1
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Episode 36
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39:12
3 ways to reduce stress and stay present
It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, hel...
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Season 1
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Episode 35
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29:27
Unlocking Sensuality: Sex Toys, Self-Care & Mental Health with Marie from Mellow
In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensuality, sexual wellness, masturbation, mental h...
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42:23
Shifting perspectives: going from "I should work out" to "I want to work out"!
In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness:<...
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Season 1
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Episode 33
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20:49
Facing your emotions & trauma with hypnotherapist, Emily Hayden
In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily:...
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Season 1
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Episode 32
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34:21
From singing to coaching, how I got into the wellness world!
This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-)Workout, flow & meditate with...
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Season 1
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Episode 31
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41:19
Movement, Mindset, and Overcoming Narcolepsy with personal trainer, Belle Hutt.
In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental &...
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Season 1
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Episode 30
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48:47
Lessons learnt in my twenties & early thirties...
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!Workout, flow & meditate with me (free 7-day trial):
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Season 1
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Episode 29
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37:53
From LA party girl to Soulcycle fitpro w. Madison Ciccone
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her jour...
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Season 1
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Episode 28
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1:01:44
Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't mak...
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Season 1
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Episode 27
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29:16