You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
Episodes
44 episodes
Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs.
Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more.
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Season 2
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Episode 1
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1:16:08
Goal setting & vision boarding into the New Year
This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board.
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19:37
Use this framework to take charge of your life!
In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on thes...
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28:29
Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles
In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal ...
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Season 1
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Episode 41
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1:04:34
Digital detox tips + life update
If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in U...
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20:15
Pre and postnatal wellness with Ishka from Mummas Who Move
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a...
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32:09
Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business developm...
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Season 1
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Episode 38
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57:53
Saying yes & stepping out of your comfort zone
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to contr...
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Season 1
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Episode 37
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26:51
How to get back up after life knocks you down with Esther Andries
Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. Sh...
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Season 1
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Episode 36
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39:32
3 ways to reduce stress and stay present
It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, hel...
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Season 1
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Episode 35
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29:47
Unlocking Sensuality: Sex Toys, Self-Care & Mental Health with Marie from Mellow
In this episode, I sit down with my friend Marie, a psychotherapist and the founder of Mellow, a platform offering high-quality sex toys, online counseling and more. We dive into the topics of sensuality, sexual wellness, masturbation, mental h...
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42:43
Shifting perspectives: going from "I should work out" to "I want to work out"!
In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!Start your free 7-day trial with me and access +500 online classes in yoga, fitness & mindfulness:<...
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Season 1
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Episode 33
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20:49
Facing your emotions & trauma with hypnotherapist, Emily Hayden
In this episode I chat with clinical hypnotherapist, Emily Hayden. Emily also does somatic work and helps clients get to the root cause of patterns and behaviour. Follow Emily:...
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Season 1
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Episode 32
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34:41
From singing to coaching, how I got into the wellness world!
This week I share a bit more about my life. Who am I, how did I get into teaching yoga & fitness, what did I do before that, I chat about my life in New York and traveling and so much more! Enjoy :-)Workout, flow & meditate with...
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Season 1
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Episode 31
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41:39
Movement, Mindset, and Overcoming Narcolepsy with personal trainer, Belle Hutt.
In this episode, I chat with Belle Hutt. A personal/virtual trainer who lives with narcolepsy but doesn't let it define her. We chat about her condition, about how movement helps her and how she loves helping other people support their mental &...
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Season 1
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Episode 30
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49:07
Lessons learnt in my twenties & early thirties...
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!Workout, flow & meditate with me (free 7-day trial):
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Season 1
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Episode 29
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38:13
From LA party girl to Soulcycle fitpro w. Madison Ciccone
In this episode, I chat with Madison Ciccone who is an instructor at Soul Cycle in Boston, a podcast host, speaker and she is just a ball of energy! We chat about supporting your health as a coach, about fitness and working in fitness, her jour...
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Season 1
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Episode 28
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1:02:03
Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't mak...
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Season 1
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Episode 27
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29:35
How to battle loneliness, end bad dates and stay open as a single with Charlotte from How To Be Single
This week I chat with Charlotte from the popular Belgian podcast "How To Be Single". We chat about mental health as single girlies, from battling loneliness to confidence and how to stop people pleasing on bad dates! Follow Charlot...
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1:05:12
Is your weight loss journey necessary or about control?
In this quickie episode, I share a personal story of a pattern I've noticed with myself that when I become obsessive or extreme with fitness & food, that it usually comes down to feeling out of control and overwhelmed in other areas o...
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17:27
Stop skipping your workouts with these 4 tips!
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways! Workout with me online and start your free 7-day tria...
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Season 1
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Episode 24
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21:40
Staying healthy on the road as a touring musician with Vicky Warwick
Vicky Warwick is a bass player who has toured with artists like Charli XCX, Big Time Rush and on shows like Saturday Night Live and The Late Show with David Letterman. We chat about health & wellness on the road and how she stays act...
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Season 1
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Episode 23
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31:10
5 tips to build confidence and be the boss bish you are!
In this episode I take you through the acronym CHARM to overcome self doubt & insecurity and instead tap into confidence, strength and gratitude.C - Cultivate Self-AwarenessH - Honor Your StrengthsA - Adopt Positive Habits
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Season 1
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Episode 22
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29:49
Health, business & travel with Laura Haleydt
Laura Haleydt talks to us about her health journey as she underwent a preventative double mastectomy & reconstruction surgery following her mother and grandmothers' battle with breast cancer. Laura is an online business wiz and co-founder o...
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Season 1
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Episode 21
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55:48
Push ups, intermittent fasting and social media pressure with content creator Polly Wants
In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more. Follow Polly on IG:
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Season 1
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Episode 20
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1:11:20