You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
Episodes
60 episodes
Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! We talk about all things living in Asia, motherhood, moving abroad and so much more. We've do...
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47:42
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
You don’t need more willpower, you need systems that support you.In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hold you when life gets messy. I...
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17:31
Energy Sprint Part III: Plug Your Energy Leaks
Feeling drained, but don’t know why?This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug i...
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16:22
Energy Sprint Part II: How to hack your nervous system
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.We’re diving into the difference between fight-or-flight vs. rest-and-dig...
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20:33
Energy Sprint Part I: The Pyramid that’s secretly draining you
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist.You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk y...
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32:47
Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward)
This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing.We dive into what it really means to rebuild your relationship with yourself after b...
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56:10
Teaching across borders, embracing your delulu and knowing your worth! (You Got This x The Flow Foundry)
This is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga and group classes! For more episodes with yoga instruct...
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1:13:28
Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt
Have you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg freezing journey. After that conversation, she has a second guest...
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1:50:19
Why I moved to Bali & a peek behind island Life (Solo Episode)
In this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving here and some just insider info on Uluwatu life!Follow me
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34:29
Discipline, momentum and launching your dream brand with Em from Noserider
In this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline vs rhythm. Em shares her journey of launching her dream brand whi...
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42:29
Beth Hannam on Life as a Fitness Coach in Bali & Beyond
In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different ...
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41:46
A deep dive on addiction, recovery & mental health with Lauren White
Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic...
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41:44
From military gal and NFL cheerleader to business owner, meet Haley from Torch.
In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring wo...
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Season 2
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Episode 5
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48:10
Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali
In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. ...
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38:34
Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat
Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram.
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59:03
On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens
Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on In...
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1:02:35
Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs.
Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more.
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Season 2
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Episode 1
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1:15:48
Goal setting & vision boarding into the New Year
This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board.
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19:37
Use this framework to take charge of your life!
In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on thes...
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28:09
Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles
In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal ...
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Season 1
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Episode 41
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1:04:14
Digital detox tips + life update
If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in U...
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20:15
Pre and postnatal wellness with Ishka from Mummas Who Move
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a...
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31:49
Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business developm...
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Season 1
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Episode 38
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57:33
Saying yes & stepping out of your comfort zone
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to contr...
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Season 1
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Episode 37
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26:31
How to get back up after life knocks you down with Esther Andries
Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. Sh...
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Season 1
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Episode 36
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39:12