You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
Podcasting since 2023 • 60 episodes
You Got This with Alice Avery
Latest Episodes
Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
In this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! We talk about all things living in Asia, motherhood, moving abroad and so much more. We've do...
•
47:42
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
You don’t need more willpower, you need systems that support you.In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but sustainable rhythms that hold you when life gets messy. I...
•
17:31
Energy Sprint Part III: Plug Your Energy Leaks
Feeling drained, but don’t know why?This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help you spot what’s draining you and how to plug i...
•
16:22
Energy Sprint Part II: How to hack your nervous system
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.We’re diving into the difference between fight-or-flight vs. rest-and-dig...
•
20:33
