You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Stop skipping your workouts with these 4 tips!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you feel resistance before a workout and end up procrastinating or skipping your classes or movement session, then I give 4 ways to help you feel the resistance and do it anyways!
Workout with me online and start your free 7-day trial:
bodhiac.com
Follow me on IG:
https://instagram.com/thealiceavery
