You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Post retreat learnings: what to do when you can't make it to a wellness retreat but need it!
I just finished hosting my 8th or 9th retreat... (I lost count) in Malaga, Spain! I wanted to chat about some recurring topics and struggles that keep coming up and how you can "battle" them and feel like your best self, even when you can't make it to a retreat!
If you do want more information about upcoming retreats, check it out here: www.thealiceavery.com/pages/retreat
Plus, workout with me from the comfort of your home and start your free 7 day trial here: www.thealiceavery.com
Find me on IG: https://www.instagram.com/thealiceavery/
