You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Lessons learnt in my twenties & early thirties...
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this solo episode I talk about a few lessons I've learnt as it's my birthday week!!!
Workout, flow & meditate with me (free 7-day trial):
https://thealiceavery.com/pages/monthlyyearlymembership?id=monthlyyearlymembership
Follow me on social media:
@thealiceavery
Find out more:
www.thealiceavery.com
