You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Shifting perspectives: going from "I should work out" to "I want to work out"!
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You Got This!
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Season 1
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Episode 33
In this episode, I give you some simple tips on how to shift your perspective & relationship with exercise & movement. Enjoy!
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