You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
3 ways to reduce stress and stay present
It's no secret that literally everyone is struggling with stress & anxiety these days. In this episode I take you through a few techniques and strategies that will help you get out of that fight and flight mode and into rest and digest, helping you stay present and relieve any stress and anxiety you are inevitably feeling at times.
Freebie guided breathwork class:
https://thealiceavery.com/zen/3partbreathwork
Follow me online:
https://www.instagram.com/thealiceavery/
Workout, flow & meditate with me online:
https://thealiceavery.com/catalog
