You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Saying yes & stepping out of your comfort zone
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things.
Our Summer Slay Challenge starts soon, all info here:
https://thealiceavery.com/pages/thesummerslaychallenge
Enjoy the final days of the Summer Sale here:
https://thealiceavery.com/pages/summersale24
Start your free 7-day trial here:
https://thealiceavery.com/
Follow me on instagram:
https://www.instagram.com/thealiceavery/
