You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn
In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship.
We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks us through why she decided to take this sabbatical, how to prevent burnout (as her side job is teaching companies and their employees wellness & mental health strategies to prevent burnout and be productive) and so much more!
Apart from being a TedX speaker and motivational speaker, she is a productivity coach, sound healer, spin cycle instructor, and yoga instructor. Let's dive into it!
Follow Ashley here:
https://www.instagram.com/ashleysuelyn/
Listen to her TedX talk here:
https://www.youtube.com/watch?v=bvAOijSBf-8
Move your mind & body with me here:
https://thealiceavery.com/
Follow me here:
https://www.instagram.com/thealiceavery/
