You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Pre and postnatal wellness with Ishka from Mummas Who Move
From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips!
Postnatal freebie for you:
https://thealiceavery.com/zen/postnatalworkoutwithishka
Check out the prenatal bundle here:
https://thealiceavery.com/orders/complete_order?o=79709
Follow Ishka here:
https://www.instagram.com/mummas_who_move/
Follow me here:
https://www.instagram.com/thealiceavery/
Start your free 7-day trial to workout with me here:
https://thealiceavery.com/
