You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Digital detox tips + life update
If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali.
Workout, flow & meditate with me:
https://thealiceavery.com/
Follow me online:
https://www.instagram.com/thealiceavery/
Try this free morning yoga wiggle & meditation:
https://thealiceavery.com/zen/morningyogawigglemeditation-2e649d
