Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat Artwork

You Got This with Alice Avery

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.

@thealiceavery
www.bodhiac.com

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You Got This with Alice Avery

Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat

July 29, 2025 • You Got This!

Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health.

You can find Courtney on Instagram.

You can find Alice on Instagram.

www.thealiceavery.com

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Alice Avery

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