Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat Artwork

You Got This with Alice Avery

Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.

@thealiceavery
www.bodhiac.com

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You Got This with Alice Avery

Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat

July 29, 2025 • You Got This!

Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health.

You can find Courtney on Instagram.

You can find Alice on Instagram.

www.thealiceavery.com

Alice Avery

Host