You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward)
This week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing.
We dive into what it really means to rebuild your relationship with yourself after big life transitions, including Emily’s own journey through divorce.
She shares how energy work can complement therapy, help regulate your nervous system, and open space for deeper emotional healing.
Whether you’re moving through heartbreak, grief, navigating change, or simply wanting to feel more connected to yourself and others, this conversation will remind you that healing is not about fixing, but about coming home.
Find Emily here: https://www.instagram.com/secureloveco/?hl=en
Information on how to work with Emily here: https://www.secureloveco.com
Find Alice here: https://www.instagram.com/thealiceavery/?hl=en
Information on how to work with Alice here: https://www.thealiceavery.com
