You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Energy Sprint Part I: The Pyramid that’s secretly draining you
In this first episode of the Energy Reset Series, we’re going back to basics but with a twist.
You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it to understand your energy? Today, I walk you through how each layer of the pyramid, from sleep and safety to connection and purpose, can quietly drain or recharge you.
We’ll explore how to use this classic framework as a modern self-audit tool, why burnout often starts at the bottom, and what to do when you’re stuck in survival mode.
🎧 Perfect if you’ve been feeling:
- “Off” and can’t pinpoint why
- Tired even after resting
- Disconnected from your purpose or routine
✨ At the end, I share a gentle invite to dive deeper with the Energy Reset Course - my 12-module journey to help you rebuild clarity, vitality, and momentum from the inside out.
Discover The Energy Reset Course here: https://thealiceavery.com/pages/theenergyreset
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