You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Energy Sprint Part II: How to hack your nervous system
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.
We’re diving into the difference between fight-or-flight vs. rest-and-digest, how modern life keeps us stuck in survival mode, and the simple daily tools to help you regulate your energy, not just push through.
💡 Breathwork, grounding, nervous system resets... if your body’s been asking you to slow down, this is your sign to listen.
🎧 Plus, I’ll walk you through our new breathwork theme inside Move with Alice and how it ties into the Energy Reset program.
This one’s a nervous system hug, let’s go.
