You Got This with Alice Avery
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
You Got This with Alice Avery
Energy Sprint Part II: How to hack your nervous system
Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed.
We’re diving into the difference between fight-or-flight vs. rest-and-digest, how modern life keeps us stuck in survival mode, and the simple daily tools to help you regulate your energy, not just push through.
💡 Breathwork, grounding, nervous system resets... if your body’s been asking you to slow down, this is your sign to listen.
🎧 Plus, I’ll walk you through our new breathwork theme inside Move with Alice and how it ties into the Energy Reset program.
This one’s a nervous system hug, let’s go.
